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Top Ways to Reduce Stress and Improve Mental Health during Stress Awareness Month in April



We've compiled a few resources to help you to cope with stress for International Stress Awareness Month.







POST: Managing Stress from NAMI


Everyone experiences stress. Sometimes it can help you focus and get the task at hand done. But when stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well... Read more about stress at NAMI.org




VIDEO and DOWNLOAD: From The National Institute on Health







Download the I'm So Stressed-out PDF


Im-So-Stressed-Out
.pdf
Download PDF • 159KB


STRESS SCREENER: From Mental Health America












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