We've compiled a few resources to help you to cope with stress for International Stress Awareness Month.
POST: Managing Stress from NAMI
Everyone experiences stress. Sometimes it can help you focus and get the task at hand done. But when stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well... Read more about stress at NAMI.org
VIDEO and DOWNLOAD: From The National Institute on Health
Download the I'm So Stressed-out PDF
Im-So-Stressed-Out
.pdf
Download PDF • 159KB
STRESS SCREENER: From Mental Health America
