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Top Ways to Reduce Stress and Improve Mental Health during Stress Awareness Month in April

We've compiled a few resources to help you to cope with stress for International Stress Awareness Month.

POST: Managing Stress from NAMI

Everyone experiences stress. Sometimes it can help you focus and get the task at hand done. But when stress is frequent and intense, it can strain your body and make it impossible to function. Finding effective ways to deal is crucial to living well... Read more about stress at

VIDEO and DOWNLOAD: From The National Institute on Health

Download the I'm So Stressed-out PDF

Download PDF • 159KB

STRESS SCREENER: From Mental Health America


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